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Over 50 Ways To Lose Weight When Eating Out

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don't get fat "overnight"-- so you should expect it to take a certain amount of time to lose that weight again, but don't give up!

1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.

2. Avoid strange fad diets-- if you can't eat that way for the rest of your life, don't waste your time or your health.

3. Limit alcohol consumption - each serving contains 100 to 150 calories.

4. Eat fruit at least twice a day.

5. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.

Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. If you have other health problems, consult your doctor before embarking on any strong physical exercise.

7. Gradually increase the length and frequency of your workouts.

8. Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom-- it's the most accurate reading.

9. Give yourself a non-food reward for every 5 pounds lost.

10. Slow down your eating speed-- make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.

11. Use smaller plates.

12. Bring your lunch to work at least three times a week.

13. Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you're cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.

14. Stop eating while watching television.

15. Have someone else put away leftovers.

16. Buy a good low-fat, low-calorie cookbook or magazine subscription.

17. Try two new reduced-calorie recipes a month.

18. IMPORTANT - Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! If you eat a low fat cereal in the morning, you will feel better and have more energy all day.

19. Don't read while eating.

20. Have a sweet treat once a week.

21. Keep healthful snacks at home and at work.

22. Limit your cheese consumption to reduce fat and saturated fat-- use cheese and lunchmeat with less than 5 grams of fat per ounce.

23. If your weight loss is slowing down, add calorie counting or fat-gram counting to your food diary for a few weeks. Maybe you're missing something.

24. Substitute herbs and spices for salt.

25. Shop for food when you are not hungry, and use a shopping list.

26. Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don't skip the protein in your meals; find a leaner substitute.

27. Eat three vegetables a day.

28. Always eat sitting down.

29. Request that your family and friends respect your efforts to lose weight and get fit-- beware of loving "sabotage.".

30. When you're stressed or angry, take a walk.

31. Eat two dairy products a day-- be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.

32. Order dressings and sauces on the side and apply them with a fork.

33. Increase your fiber intake-- chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.

34. Add slow-down food to your meals-- crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.

35. Cook with chicken broth, nonstick cooking spray, wine or water.

36. Drink eight 8-ounce glasses of water a day.

37. Shrink portion sizes of meats and starches, and pile on the vegetables.

38. Ask how the food is prepared when ordering in a restaurant.

39. Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size - these foods still have calories!

40. Select clear broth- or tomato-based soups over white soups.

41. Keep the junk foods out of sight in your home and workplace.

42. When you travel to keep up with your exercise, take walking shoes or a jump rope with you.

43. If you're getting off track, try to pre-plan your food intake for the next three days by writing it down.

44. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.

45. Avoid batter coating or breading.

46. Use two egg whites in baking instead of one whole egg.

47. Stretch during television commercials-- arm circles, leg lifts, head tilts, etc.

48. Eliminate the butter on your rolls or popcorn.

49. Learn to say "no" gracefully when a friend or relative offers you a second helping.

50. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.

51. Ask for less cheese. Have you ever tried tomato pie?

52. Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, steaming or roasting.

53. Add more low-fat soy products to your diet for the soy protein and health benefits.

54. When you slip-- and make the next food choice a healthy one, forgive yourself.

Keep a food diary about your food choices, indicating how hungry you are each time you eat. Log this on your food diary. You will feel better and have more energy all day if you eat a low fat cereal in the morning.

Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Be careful of the portion size - these foods still have calories!

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Happy 4th of July from Sand Point Grill

Happy 4th of July from Sand Point Grill !!

Sand Point Grill In Seattle Magazine

Of all the restaurants in Sand Point when it came time for Seattle Magazine to pick out a great place to have a meal they chose Sand Point Grill:

Sand Point Grill  
Seasonal comfort food prevails in this neighborhood restaurant, which has been around long enough to be overlooked. A stone’s throw from University Village, the restaurant has a dark wooden bar that provides the best seat in the house. You’ll often run into a mature, friendly crowd of patrons who are happy to chat or leave you in peace. Dinner options range from casual (buttermilk fried chicken, $19) to creative (a cauliflower “steak” garnished with garlic-almond crumble, $14) to fancy (filet mignon with traditional sides and red wine reduction, $27), but the casual vibe means there is no need to dress up or put on your best shoes. 5412 Sand Point Way NE; 206.729.1303; Facebook: “Sand Point Grill”

Read Entire Seattle Magazine Article Here 

Healthy Options When Dining At Sand Point Grill

If you are looking for a Seattle restaurant that offers healthy dining options, look no further than Sand Point Grill. The menu at Sand Point restaurant is a favorite among many locals and, although the dishes are very healthy, they satisfy any craving. 

When looking for a great starter for your meal, the Chilled Poached Prawns are the way to go. This starter is low carb, low fat and contains all-natural ingredients. The Sand Point Grill Cioppino entree is the healthiest option with superb taste. The Cioppino is made up of mussels, prawns and assorted fresh fish with a light tomato-red bell pepper broth and herbs. This dish is also low carb and is packed with protein from the fresh seafood. 

When you are dining with the kids, there are also fresh and healthy options for them as well. The Green Salad with Honey Mustard is a great option because it is also served with fresh fruit. This is an excellent way to get the kids to get their daily serving of fruits and veggies in. If a cocktail is absolutely necessary, pair your dining experience with one nice glass of red or white wine. While many cocktails are loaded with sugar and calories, wine is relatively low in calories and contains healthy antioxidants that are good for the heart. 

Everyone knows at Sand Point Grill restaurant that no dining experience is complete without a delectable dessert. The Blackberry or Apricot-Mango Sorbet is the best option when trying to keep your experience healthy. This sweet and cold dessert is low in fat and much lower in calories than other choices. It is so delicious that you will never even feel deprived! So while finding a healthy Seattle restaurant may seem difficult, it is important to remember that Sand Point Grill offers many options without taking away any flavor. Their team values its customers and welcomes new visitors to come and try their delicious and hand crafted meals.

Eating at Sand Point Grill in Sand Point, WA

What's it like to eat at Sand Point Grill in Sand Point, Washington? In a word - amazing! This out-of-the-way American cuisine restaurant located on Sand Point Way in Seattle is a Seattle restaurant win. This Sand Point restaurant is worth the drive, no matter where you are in Seattle. If you're in the mood for American cuisine, you won't be disappointed.

1. Cuisine

The cuisine is American, and the dishes feed an American appetite. The portions are very generous at Sand Point Grill. Try a fish taco, an all American burger, large portions of fried chicken, mussels from the Pacific Ocean, or just some snacks at the full bar. The snack plate includes fried goat cheese, da pino salami, marcona almonds, olives, and "whims of the chef". Every dish comes with taste and personality.

2. Service

The service speaks for itself. Above and beyond any other Seattle restaurant, the Sand Point Grill provides service from the chefs to the waitstaff. The chefs are very creative, serving up dishes to appeal to the eyes as well as the palate. Sand Point restaurant understands that Americans "eat" with their eyes well before they pick up a fork, so the chefs aim to please. The waitstaff is energetic and fun, making the customers feel like all needs are being met. The staff is always attentive, making sure every customer has the best dining experience every time.

3. Specials

Sand Point offers nightly specials, which attracts customers every day of the week. Their 3 courses for $30 deal is popular on Saturday nights, while Sunday, Monday and Tuesday hold discounted kid's meals. Additionally, Sand Point offers help to local schools through a gift certificate program. Whether it's a special night out or just an easy way to feed the family, Sand Point makes every night seem special.

Family Hangout? Dine at Sand Point Seattle

Family date night?or a family dinner? or just a simple family outing? You can spend it at the best family restaurant in sand point seattle on where you can sit back and relax converse with your family and have a good time with your lone ones. the best thing about this restaurant is that blends well in the family the restaurant has no particular age preference the restaurant in other words is for all the ages and generations. Well if you are thinking about having a good time with your kids then they have the best food for your children hamburgers and fries they also have their chicken nuggets surely this kind of foods will surely be enjoyed with your children. You need not to worry about the health of your children because their foods are absolutely healthy. Their food does not contain harmful substances or harmful flavoring; any preservative is not tolerated at Sand Point Seattle.

You can surely converse with your spouse or husband in this place, they have the best food for couples that you both of you will surely love. You need not to worry about the location about the place because their place is conveniently located so you need not to worry on traveling far away from your respective places. You do not need also to worry about the mess that your kids will do because the place is quite suitable for family and surely all of you will fit into these kind of restaurant.

Well if you are a health conscious person then you need not to worry they offer the best healthy food for you they have the best veggie foods and the most fresh and tasty fruits that is for you. And not to mention that this restaurant has great ambience and offers the best service and when it comes to grilling this restaurant will surely impress you because they cook their food with the best quality that they can give. The restaurant also offers the best comfort drinks that will surely take the load of your mind, you will surely be relaxed with the cold alcoholic and non-alcoholic drinks that they offer. Need not to worry about your children because they also have the best drinks for your kids. Well there is no telling that eating ice cream with your family is the best they have various flavors of ice cream chocolate, vanilla, you name it they have it. So having a Great time with your family? is best family restaurant in sand point seattle.